Pre- Round Stretches for a Better Golf Experience

3. may 2023

Tee Up for Success: Pre-Round Stretches for a Better Golf Experience

Last week, we hopped on our Instagram Stories and asked you what the most important part of your pre-round golf routine is – and we heard you loud and clear! As golf enthusiasts ourselves, we know how important it is to prepare your body for a game of golf so we’re here to discuss the importance of stretching for golfers, and the best stretches for both the upper and lower body.

Why is stretching is important for golf?

Stretching is important for all golfers because it helps to improve flexibility, mobility, and range of motion. When you have good flexibility, you can move your body more freely, which can help you achieve a better golf swing. Additionally, stretching can help to prevent common golf injuries, such as strains, sprains, and muscle pulls – but we’ll have more about this later!

Stretching also helps to increase blood flow to the muscles, which can help to reduce muscle soreness and stiffness. This can be especially beneficial if you’re a golfer spending hours on the course. By stretching before and after a round of golf, you can help reduce the risk of injury and improve your overall golf experience.

 

The best stretches for golfers – upper body

When it comes to stretching for golf, it’s important to focus on both the upper and lower body. For the upper body, we’d recommend the following stretches:

Shoulder stretch
Stand with your feet shoulder-width apart and your arms at your sides. Raise your right arm above your head and place your hand on your left shoulder. Use your left hand to gently pull your right elbow towards your left shoulder. Hold for 15-30 seconds and then repeat on the other side.

Chest stretch
Stand with your feet shoulder-width apart and your arms at your sides. Clasp your hands behind your back and lift your arms until you feel a stretch in your chest. Hold for 15-30 seconds.

Tricep stretch
Stand with your feet shoulder-width apart and your arms at your sides. Raise your right arm above your head and bend your elbow so that your hand is behind your neck. Use your left hand to gently push your right elbow towards your left shoulder. Hold for 15-30 seconds and then repeat on the other side.

 

And here’s our favourite and most effective lower body stretches:

Hip stretch
Stand with your feet shoulder-width apart and place your hands on your hips. Step forward with your left foot and bend your left knee until your thigh is parallel to the ground. Hold for 15-30 seconds and then repeat on the other side.

Hamstring stretch
Sit on the ground with your legs straight out in front of you. Reach forward and try to touch your toes. Hold for 15-30 seconds.

Calf stretch
Stand facing a wall with your hands on the wall for support. Step back with your left foot and bend your right knee. Keep your left heel on the ground and hold for 15-30 seconds. Repeat on the other side.

We can’t stress enough how important it is to stretch regularly and correctly in your golfing routine. Not only does it help to prevent common golf injuries, but it also improves flexibility, mobility, and range of motion. By incorporating pre-round stretching routines into your golf game, you can improve your golf experience and reduce the risk of injury. Remember to focus on both the upper and lower body, tailor your routine to your needs, and be mindful of stretching during the round. With these tips in mind, you’ll be able to enjoy a successful and injury-free round of golf!

Remember to always consult with a medical professional before starting any new exercise routine. Happy stretching and golfing!

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